Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003508002073 · Data last verified:
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Common questions
How many calories are in Lupini Salati?
Lupini Salati by Madama Oliva has 94 kcal per 100 g.
How much protein is in Lupini Salati?
Lupini Salati contains 11 g of protein per 100 g.
Is Lupini Salati a good source of protein?
Yes — 11 g of protein per 100 g, supplying 56% of its calories. That makes it a good protein source.
Is Lupini Salati keto-friendly?
With 3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Lupini Salati high in sodium?
Yes — 1040 mg of sodium per 100 g, about 45% of the daily value.
Is Lupini Salati a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Lupini Salati have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1040 mg); points in favor come from fiber (8 g), protein (11 g). Overall that places it in band B.
How much Lupini Salati is 100 calories?
About 106 g of Lupini Salati equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
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