Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006431706906 · Data last verified:
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Common questions
How many calories are in Szynka Delikatna?
Szynka Delikatna by Kraina Wędlin has 214 kcal per 100 g.
How much protein is in Szynka Delikatna?
Szynka Delikatna contains 21 g of protein per 100 g.
Is Szynka Delikatna a good source of protein?
Yes — 21 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.
Is Szynka Delikatna keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Szynka Delikatna high in saturated fat?
It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Szynka Delikatna high in sodium?
Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.
Why does Szynka Delikatna have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.2 g), sodium (2000 mg); points in favor come from protein (21 g). Overall that places it in band D.
How much Szynka Delikatna is 100 calories?
About 47 g of Szynka Delikatna equals 100 kcal.
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