Sweet And Tender Stir Fry

Sweet And Tender Stir Fry by Waitrose has 31 kcal per 100 g. One serving (105 g) is about 33 kcal.

Sweet And Tender Stir Fry contains 2 g of protein per 100 g — about 2.1 g per 105 g serving.

With 4.1 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 323 g of Sweet And Tender Stir Fry equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 31 kcal per 100 g; even a 300 g portion stays around 93 kcal.

Per 100 g it has 3.3 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 12% of its calories, so portion size matters most here.