Meat · Nutrition facts

Streaky Rashers

230 kcal per 100 g, with 17 g protein, 0.1 g carbs and 18 g fat. Full micronutrients and serving info below.

Serving: 40g
High proteinLow carb
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Streaky RashersNutri-Score DCompare
Amount

Showing values for 100 g

230 kcal
Calories
12% of a 2000 kcal day
17 g
Protein
30% of calories
0.1 g
Carbs
0% of calories
18 g
Fat
70% of calories
Macro split
Protein 30%Carbs 0%Fat 70%

Nutrition facts

per 100 g
Sugar0.1g
Saturated fat4.6g23% DV
Sodium1080mg47% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20168056 · Data last verified:

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Common questions

How many calories are in Streaky Rashers?

Streaky Rashers by Lidl has 230 kcal per 100 g. One serving (40 g) is about 92 kcal.

How much protein is in Streaky Rashers?

Streaky Rashers contains 17 g of protein per 100 g — about 6.8 g per 40 g serving.

Is Streaky Rashers a good source of protein?

Yes — 17 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Is Streaky Rashers keto-friendly?

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Streaky Rashers high in sodium?

Yes — 1080 mg of sodium per 100 g, about 47% of the daily value.

Why does Streaky Rashers have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.6 g), sodium (1080 mg); points in favor come from protein (17 g). Overall that places it in band D.

How much Streaky Rashers is 100 calories?

About 43 g of Streaky Rashers equals 100 kcal.

Is Streaky Rashers high in sugar or fat?

Per 100 g it has 0.1 g sugar and 18 g fat (4.6 g saturated). Fat provides 70% of its calories, so portion size matters most here.

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