Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041192116698 · Data last verified:
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Common questions
How many calories are in Special K?
Special K by Kellogg's has 356 kcal per 100 g. One serving (59 g) is about 210 kcal.
How much protein is in Special K?
Special K contains 16.9 g of protein per 100 g — about 10 g per 59 g serving.
Is Special K a good source of protein?
Yes — 16.9 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Special K high in carbs?
Yes — carbohydrates provide 77% of its calories (68.6 g per 100 g, of which 0 g is sugar). It also delivers 10.2 g of fiber.
Is Special K low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 68.6 g of carbs come from starch and fiber rather than sugar.
Is Special K low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Special K a good source of fiber?
It provides 10.2 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Special K have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from fiber (10.2 g), protein (16.9 g). Overall that places it in band A.
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