Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810139570974 · Data last verified:
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Common questions
How many calories are in Mass Gainer?
Mass Gainer by Nutricost has 360 kcal per 100 g. One serving (339 g) is about 1220 kcal.
How much protein is in Mass Gainer?
Mass Gainer contains 14.7 g of protein per 100 g — about 49.8 g per 339 g serving.
Is Mass Gainer a good source of protein?
Yes — 14.7 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Mass Gainer high in carbs?
Yes — carbohydrates provide 80% of its calories (73.7 g per 100 g, of which 5.6 g is sugar). It also delivers 1.5 g of fiber.
Why does Mass Gainer have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal); points in favor come from protein (14.7 g). Overall that places it in band B.
How much Mass Gainer is 100 calories?
About 28 g of Mass Gainer equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mass Gainer high in calories?
Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.
Is Mass Gainer a good source of calcium?
It is a moderate source: 106.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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