Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0032000016170 · Data last verified:
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Common questions
How many calories are in Special K Original?
Special K Original by Kellogg's has 387 kcal per 100 g. One serving (31 g) is about 120 kcal.
How much protein is in Special K Original?
Special K Original contains 19.4 g of protein per 100 g — about 6 g per 31 g serving.
Is Special K Original a good source of protein?
Yes — 19.4 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Special K Original high in carbs?
Yes — carbohydrates provide 76% of its calories (74.2 g per 100 g, of which 12.9 g is sugar).
Is Special K Original high in sodium?
Yes — 721 mg of sodium per 100 g, about 31% of the daily value.
Why does Special K Original have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sugar (12.9 g), sodium (721 mg); points in favor come from protein (19.4 g). Overall that places it in band C.
How much Special K Original is 100 calories?
About 26 g of Special K Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Special K Original high in calories?
Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
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