Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038000269851 · Data last verified:
Compare Special K Original with another foodLog Special K Original in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Special K Original?
Special K Original by Kellogg's has 385 kcal per 100 g. One serving (39 g) is about 150 kcal.
How much protein is in Special K Original?
Special K Original contains 17.9 g of protein per 100 g — about 7 g per 39 g serving.
Is Special K Original a good source of protein?
Yes — 17.9 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Special K Original high in carbs?
Yes — carbohydrates provide 78% of its calories (74.4 g per 100 g, of which 32.9 g is sugar). It also delivers 6.6 g of fiber.
Is Special K Original high in sugar?
Yes — 32.9 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 44% of its carbohydrates.
Is Special K Original high in sodium?
Yes — 1775.1 mg of sodium per 100 g, about 77% of the daily value.
Is Special K Original a good source of fiber?
It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Special K Original have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (32.9 g), sodium (1775.1 mg); points in favor come from fiber (6.6 g), protein (17.9 g). Overall that places it in band D.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API