Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038000635502 · Data last verified:
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Common questions
How many calories are in Special K Original Cup?
Special K Original Cup by Kellogg's has 389 kcal per 100 g. One serving (36 g) is about 140 kcal.
How much protein is in Special K Original Cup?
Special K Original Cup contains 19.4 g of protein per 100 g — about 7 g per 36 g serving.
Is Special K Original Cup a good source of protein?
Yes — 19.4 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Special K Original Cup high in carbs?
Yes — carbohydrates provide 76% of its calories (72.2 g per 100 g, of which 11.1 g is sugar).
Is Special K Original Cup high in sodium?
Yes — 694.4 mg of sodium per 100 g, about 30% of the daily value.
Why does Special K Original Cup have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (11.1 g), sodium (694.4 mg); points in favor come from protein (19.4 g). Overall that places it in band C.
How much Special K Original Cup is 100 calories?
About 26 g of Special K Original Cup equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Special K Original Cup high in calories?
Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
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