Organic Amaranth

Organic Amaranth by Bob's Red Mill has 380 kcal per 100 g. One serving (50 g) is about 190 kcal.

Organic Amaranth contains 14 g of protein per 100 g — about 7 g per 50 g serving.

Yes — 14 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (70 g per 100 g, of which 2 g is sugar). It also delivers 6.7 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 70 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal); points in favor come from fiber (6.7 g), protein (14 g). Overall that places it in band A.