Other · Nutrition facts

Soy Protein Mince

328 kcal per 100 g, with 55 g protein, 33 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 40 g
High proteinHigh fiber
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Soy Protein MinceNutri-Score ACompare
Amount

Showing values for 100 g

328 kcal
Calories
16% of a 2000 kcal day
55 g
Protein
62% of calories
33 g
Carbs
37% of calories
0.5 g
Fat
1% of calories
Macro split
Protein 62%Carbs 37%Fat 1%

Nutrition facts

per 100 g
Fiber14g50% DV
Sugar4.9g
Saturated fat0.2g1% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059604647260 · Data last verified:

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Common questions

How many calories are in Soy Protein Mince?

Soy Protein Mince by H&B has 328 kcal per 100 g. One serving (40 g) is about 131 kcal.

How much protein is in Soy Protein Mince?

Soy Protein Mince contains 55 g of protein per 100 g — about 22 g per 40 g serving.

Is Soy Protein Mince a good source of protein?

Yes — 55 g of protein per 100 g, supplying 62% of its calories. That makes it an excellent protein source.

Is Soy Protein Mince low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Soy Protein Mince a good source of fiber?

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Why does Soy Protein Mince have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (14 g), protein (55 g). Overall that places it in band A.

How much Soy Protein Mince is 100 calories?

About 30 g of Soy Protein Mince equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Soy Protein Mince high in sugar or fat?

Per 100 g it has 4.9 g sugar and 0.5 g fat (0.2 g saturated). Fat provides 1% of its calories, so portion size matters most here.

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