Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810130080878 · Data last verified:
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Common questions
How many calories are in Soup Dumplings?
Soup Dumplings by Mila has 200 kcal per 100 g. One serving (75 g) is about 150 kcal.
How much protein is in Soup Dumplings?
Soup Dumplings contains 9.3 g of protein per 100 g — about 7 g per 75 g serving.
Is Soup Dumplings low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 18.7 g of carbs come from starch and fiber rather than sugar.
Why does Soup Dumplings have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from protein (9.3 g). Overall that places it in band C.
How much Soup Dumplings is 100 calories?
About 50 g of Soup Dumplings equals 100 kcal.
Is Soup Dumplings a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Soup Dumplings high in sugar or fat?
Per 100 g it has 1.3 g sugar and 9.3 g fat (3.3 g saturated). Fat provides 43% of its calories, so portion size matters most here.
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