Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810130080892 · Data last verified:
Compare Soup Dumplings Pho Flavo with another foodLog Soup Dumplings Pho Flavo in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Soup Dumplings Pho Flavo?
Soup Dumplings Pho Flavo by Mila has 187 kcal per 100 g. One serving (75 g) is about 140 kcal.
How much protein is in Soup Dumplings Pho Flavo?
Soup Dumplings Pho Flavo contains 9.3 g of protein per 100 g — about 7 g per 75 g serving.
Is Soup Dumplings Pho Flavo low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.
Is Soup Dumplings Pho Flavo high in sodium?
Yes — 506.7 mg of sodium per 100 g, about 22% of the daily value.
Why does Soup Dumplings Pho Flavo have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (506.7 mg); points in favor come from protein (9.3 g). Overall that places it in band C.
How much Soup Dumplings Pho Flavo is 100 calories?
About 53 g of Soup Dumplings Pho Flavo equals 100 kcal.
Is Soup Dumplings Pho Flavo a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Soup Dumplings Pho Flavo high in sugar or fat?
Per 100 g it has 1.3 g sugar and 8 g fat (2.7 g saturated). Fat provides 38% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API