So Good Regular Soy Milk

So Good Regular Soy Milk by Sanitarium has 65 kcal per 100 g.

So Good Regular Soy Milk contains 3.2 g of protein per 100 g.

Yes — only 2 g of sugar per 100 g. Most of its 5.1 g of carbs come from starch and fiber rather than sugar.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 154 g of So Good Regular Soy Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 160 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Per 100 g it has 2 g sugar and 3.5 g fat (0.4 g saturated). Fat provides 48% of its calories, so portion size matters most here.