Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5029730005654 · Data last verified:
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Common questions
How many calories are in Simply Ham?
Simply Ham by M&S has 199 kcal per 100 g. One serving (1 g) is about 2 kcal.
How much protein is in Simply Ham?
Simply Ham contains 13.6 g of protein per 100 g — about 0.2 g per 1 g serving.
Is Simply Ham a good source of protein?
Yes — 13.6 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.
Why does Simply Ham have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (433 mg); points in favor come from protein (13.6 g). Overall that places it in band B.
How much Simply Ham is 100 calories?
About 50 g of Simply Ham equals 100 kcal.
Is Simply Ham high in sugar or fat?
Per 100 g it has 2.7 g sugar and 3.5 g fat (1.6 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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