Beef Stock Cube

Beef Stock Cube by Oxo has 265 kcal per 100 g. One serving (6 g) is about 16 kcal.

Beef Stock Cube contains 17.4 g of protein per 100 g — about 1 g per 6 g serving.

Yes — 17.4 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (4.2 g), protein (17.4 g). Overall that places it in band A.

About 38 g of Beef Stock Cube equals 100 kcal.

Per 100 g it has 2.2 g sugar and 4.9 g fat (0.1 g saturated). Fat provides 17% of its calories, so portion size matters most here.