Meat · Nutrition facts

Three Bean Blazin’ Beef

by Alpine Aire

348 kcal per 100 g, with 25.4 g protein, 55.8 g carbs and 5.8 g fat. Full micronutrients and serving info below.

Serving: 1 package (138 g)
High proteinHigh fiberIron richPotassiumCalcium rich
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Three Bean Blazin’ BeefNutri-Score CCompare
Amount

Showing values for 100 g

348 kcal
Calories
17% of a 2000 kcal day
25.4 g
Protein
27% of calories
55.8 g
Carbs
59% of calories
5.8 g
Fat
14% of calories
Macro split
Protein 27%Carbs 59%Fat 14%

Nutrition facts

per 100 g
Fiber13g46% DV
Sugar8.7g
Saturated fat1.8g9% DV
Trans fat0.1g
Cholesterol25.4mg8% DV
Sodium768.1mg33% DV
Potassium2282.6mg49% DV
Calcium144.9mg11% DV
Iron5.8mg32% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0096152634408 · Data last verified:

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0096152634408

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Common questions

How many calories are in Three Bean Blazin’ Beef?

Three Bean Blazin’ Beef by Alpine Aire has 348 kcal per 100 g. One serving (138 g) is about 480 kcal.

How much protein is in Three Bean Blazin’ Beef?

Three Bean Blazin’ Beef contains 25.4 g of protein per 100 g — about 35.1 g per 138 g serving.

Is Three Bean Blazin’ Beef a good source of protein?

Yes — 25.4 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Three Bean Blazin’ Beef high in sodium?

Yes — 768.1 mg of sodium per 100 g, about 33% of the daily value.

Is Three Bean Blazin’ Beef a good source of fiber?

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Three Bean Blazin’ Beef have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (768.1 mg); points in favor come from fiber (13 g), protein (25.4 g). Overall that places it in band C.

How much Three Bean Blazin’ Beef is 100 calories?

About 29 g of Three Bean Blazin’ Beef equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Three Bean Blazin’ Beef a good source of potassium?

It is a good source: 2282.6 mg per 100 g, about 49% of the daily value. A 200 g portion covers roughly 98%.

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