Meat · Nutrition facts

Sandwich Classic Ham On Soft White Loaf

185 kcal per 100 g, with 12 g protein, 26 g carbs and 3 g fat. Full micronutrients and serving info below.

Good protein
Track it in the free Dietly app
Sandwich Classic Ham On Soft White LoafNutri-Score CCompare
Amount

Showing values for 100 g

185 kcal
Calories
9% of a 2000 kcal day
12 g
Protein
27% of calories
26 g
Carbs
58% of calories
3 g
Fat
15% of calories
Macro split
Protein 27%Carbs 58%Fat 15%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar1.6g
Saturated fat0.7g3% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5391526158456 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

5391526158456

Dietly — AI Calorie Counter

Log Sandwich Classic Ham On Soft White Loaf in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Sandwich Classic Ham On Soft White Loaf?

Sandwich Classic Ham On Soft White Loaf has 185 kcal per 100 g.

How much protein is in Sandwich Classic Ham On Soft White Loaf?

Sandwich Classic Ham On Soft White Loaf contains 12 g of protein per 100 g.

Is Sandwich Classic Ham On Soft White Loaf a good source of protein?

Yes — 12 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Is Sandwich Classic Ham On Soft White Loaf low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 26 g of carbs come from starch and fiber rather than sugar.

Is Sandwich Classic Ham On Soft White Loaf high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Sandwich Classic Ham On Soft White Loaf have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from protein (12 g). Overall that places it in band C.

How much Sandwich Classic Ham On Soft White Loaf is 100 calories?

About 54 g of Sandwich Classic Ham On Soft White Loaf equals 100 kcal.

Is Sandwich Classic Ham On Soft White Loaf high in sugar or fat?

Per 100 g it has 1.6 g sugar and 3 g fat (0.7 g saturated). Fat provides 15% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API