Nuts & Seeds · Nutrition facts

Sesame Falafel

by Yumi's

296 kcal per 100 g, with 8.4 g protein, 29.1 g carbs and 16.3 g fat. Full micronutrients and serving info below.

Serving: 1 serving (75 g)
Good proteinHigh fiberCalcium rich
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Sesame FalafelNutri-Score ACompare
Amount

Showing values for 100 g

296 kcal
Calories
15% of a 2000 kcal day
8.4 g
Protein
11% of calories
29.1 g
Carbs
39% of calories
16.3 g
Fat
50% of calories
Macro split
Protein 11%Carbs 39%Fat 50%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar0.5g
Saturated fat1.5g8% DV
Cholesterol0mg0% DV
Sodium530mg23% DV
Potassium157.9mg3% DV
Calcium135.2mg10% DV
Iron2.5mg14% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9317444001717 · Data last verified:

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9317444001717

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Common questions

How many calories are in Sesame Falafel?

Sesame Falafel by Yumi's has 296 kcal per 100 g. One serving (75 g) is about 222 kcal.

How much protein is in Sesame Falafel?

Sesame Falafel contains 8.4 g of protein per 100 g — about 6.3 g per 75 g serving.

Is Sesame Falafel low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 29.1 g of carbs come from starch and fiber rather than sugar.

Is Sesame Falafel high in sodium?

Yes — 530 mg of sodium per 100 g, about 23% of the daily value.

Is Sesame Falafel a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Sesame Falafel have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (530 mg); points in favor come from fiber (5 g), protein (8.4 g). Overall that places it in band A.

How much Sesame Falafel is 100 calories?

About 34 g of Sesame Falafel equals 100 kcal.

Is Sesame Falafel a good source of calcium?

It is a moderate source: 135.2 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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