Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29248407 · Data last verified:
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Common questions
How many calories are in M&s <-food- Crunchy Peanut Bars Creamy Peanut Ice?
M&s <-food- Crunchy Peanut Bars Creamy Peanut Ice by M&S has 371 kcal per 100 g. One serving (45 g) is about 167 kcal.
How much protein is in M&s <-food- Crunchy Peanut Bars Creamy Peanut Ice?
M&s <-food- Crunchy Peanut Bars Creamy Peanut Ice contains 5.9 g of protein per 100 g — about 2.7 g per 45 g serving.
Is M&s <-food- Crunchy Peanut Bars Creamy Peanut Ice high in sugar?
Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 88% of its carbohydrates.
Is M&s <-food- Crunchy Peanut Bars Creamy Peanut Ice high in saturated fat?
It has 12.6 g of saturated fat per 100 g — 63% of the daily value, which counts as high.
Is M&s <-food- Crunchy Peanut Bars Creamy Peanut Ice low in sodium?
Yes — just 110 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is M&s <-food- Crunchy Peanut Bars Creamy Peanut Ice a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does M&s <-food- Crunchy Peanut Bars Creamy Peanut Ice have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), sugar (30 g), saturated fat (12.6 g); points in favor come from fiber (3.5 g). Overall that places it in band D.
How much M&s <-food- Crunchy Peanut Bars Creamy Peanut Ice is 100 calories?
About 27 g of M&s <-food- Crunchy Peanut Bars Creamy Peanut Ice equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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