Other · Nutrition facts

Semi Di Zucca

by Manuzzi

574 kcal per 100 g, with 29.8 g protein, 14.7 g carbs and 49 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Semi Di ZuccaNutri-Score CCompare
Amount

Showing values for 100 g

574 kcal
Calories
29% of a 2000 kcal day
29.8 g
Protein
19% of calories
14.7 g
Carbs
9% of calories
49 g
Fat
72% of calories
Macro split
Protein 19%Carbs 9%Fat 72%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar1.3g
Saturated fat8g40% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8005324021849 · Data last verified:

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8005324021849

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Common questions

How many calories are in Semi Di Zucca?

Semi Di Zucca by Manuzzi has 574 kcal per 100 g.

How much protein is in Semi Di Zucca?

Semi Di Zucca contains 29.8 g of protein per 100 g.

Is Semi Di Zucca a good source of protein?

Yes — 29.8 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Is Semi Di Zucca low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 14.7 g of carbs come from starch and fiber rather than sugar.

Is Semi Di Zucca high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Semi Di Zucca high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Semi Di Zucca a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Semi Di Zucca have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (574 kcal), saturated fat (8 g), sodium (520 mg); points in favor come from fiber (6.5 g), protein (29.8 g). Overall that places it in band C.

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