Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8013624008378 · Data last verified:
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Common questions
How many calories are in Semi Di Girasole?
Semi Di Girasole by Cerreto has 557 kcal per 100 g.
How much protein is in Semi Di Girasole?
Semi Di Girasole contains 28.1 g of protein per 100 g.
Is Semi Di Girasole a good source of protein?
Yes — 28.1 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.
Is Semi Di Girasole a good source of fiber?
It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Semi Di Girasole have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (557 kcal), saturated fat (4.4 g); points in favor come from fiber (8.2 g), protein (28.1 g). Overall that places it in band B.
How much Semi Di Girasole is 100 calories?
About 18 g of Semi Di Girasole equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Semi Di Girasole high in calories?
Yes — 557 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 278 kcal.
Is Semi Di Girasole high in sugar or fat?
Per 100 g it has 3.7 g sugar and 41.7 g fat (4.4 g saturated). Fat provides 69% of its calories, so portion size matters most here.
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