Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8017596010100 · Data last verified:
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Common questions
How many calories are in Semi Di Zucca Tostati E Salati?
Semi Di Zucca Tostati E Salati by Eurospin, mister sibamba has 566 kcal per 100 g. One serving (30 g) is about 170 kcal.
How much protein is in Semi Di Zucca Tostati E Salati?
Semi Di Zucca Tostati E Salati contains 34 g of protein per 100 g — about 10.2 g per 30 g serving.
Is Semi Di Zucca Tostati E Salati a good source of protein?
Yes — 34 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Semi Di Zucca Tostati E Salati low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.
Is Semi Di Zucca Tostati E Salati high in saturated fat?
It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Semi Di Zucca Tostati E Salati a good source of fiber?
It provides 18 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.
Why does Semi Di Zucca Tostati E Salati have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (566 kcal), saturated fat (7.5 g); points in favor come from fiber (18 g), protein (34 g). Overall that places it in band C.
How much Semi Di Zucca Tostati E Salati is 100 calories?
About 18 g of Semi Di Zucca Tostati E Salati equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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