Gomasio Bio

Gomasio Bio by Sottolestelle has 573 kcal per 100 g.

Gomasio Bio contains 25.9 g of protein per 100 g.

Yes — 25.9 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 7.2 g of carbs come from starch and fiber rather than sugar.

It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 14.5 g of fiber per 100 g — 52% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (573 kcal), saturated fat (7.2 g); points in favor come from fiber (14.5 g), protein (25.9 g). Overall that places it in band C.