Snacks · Nutrition facts

Seeds & Nuts

by ASANA

510 kcal per 100 g, with 18 g protein, 20 g carbs and 36 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Seeds & NutsNutri-Score BCompare
Amount

Showing values for 100 g

510 kcal
Calories
26% of a 2000 kcal day
18 g
Protein
15% of calories
20 g
Carbs
17% of calories
36 g
Fat
68% of calories
Macro split
Protein 15%Carbs 17%Fat 68%

Nutrition facts

per 100 g
Fiber17g61% DV
Sugar11g
Saturated fat4.4g22% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8434715180603 · Data last verified:

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8434715180603

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Common questions

How many calories are in Seeds & Nuts?

Seeds & Nuts by ASANA has 510 kcal per 100 g.

How much protein is in Seeds & Nuts?

Seeds & Nuts contains 18 g of protein per 100 g.

Is Seeds & Nuts a good source of protein?

Yes — 18 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Seeds & Nuts low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Seeds & Nuts a good source of fiber?

It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.

Why does Seeds & Nuts have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (510 kcal), sugar (11 g), saturated fat (4.4 g); points in favor come from fiber (17 g), protein (18 g). Overall that places it in band B.

How much Seeds & Nuts is 100 calories?

About 20 g of Seeds & Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Seeds & Nuts high in calories?

Yes — 510 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 255 kcal.

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