Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0696685200035 · Data last verified:
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Common questions
How many calories are in Seeded Bread?
Seeded Bread by Carbonaut has 176 kcal per 100 g. One serving (34 g) is about 60 kcal.
How much protein is in Seeded Bread?
Seeded Bread contains 2.9 g of protein per 100 g — about 1 g per 34 g serving.
Is Seeded Bread keto-friendly?
With 2.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Seeded Bread a good source of fiber?
It provides 41.2 g of fiber per 100 g — 147% of the daily value, making it a high-fiber food.
Why does Seeded Bread have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (441.2 mg); points in favor come from fiber (41.2 g). Overall that places it in band B.
How much Seeded Bread is 100 calories?
About 57 g of Seeded Bread equals 100 kcal.
Is Seeded Bread a good source of iron?
It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
Is Seeded Bread high in sugar or fat?
Per 100 g it has 0 g sugar and 10.3 g fat (0 g saturated). Fat provides 80% of its calories, so portion size matters most here.
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