Everything But The Bagel, Salmon Dip

Everything But The Bagel, Salmon Dip by Big t has 233 kcal per 100 g. One serving (30 g) is about 70 kcal.

Everything But The Bagel, Salmon Dip contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13.3 g), sodium (433.3 mg). Overall that places it in band D.

About 43 g of Everything But The Bagel, Salmon Dip equals 100 kcal.

It contains 83.3 mg of cholesterol per 100 g — 28% of the daily value, which is on the high side.

Per 100 g it has 3.3 g sugar and 20 g fat (13.3 g saturated). Fat provides 78% of its calories, so portion size matters most here.