Bakery · Nutrition facts

Everything Bagel Dip

323 kcal per 100 g, with 6.5 g protein, 9.7 g carbs and 29 g fat. Full micronutrients and serving info below.

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Everything Bagel DipNutri-Score CCompare
Amount

Showing values for 100 g

323 kcal
Calories
16% of a 2000 kcal day
6.5 g
Protein
8% of calories
9.7 g
Carbs
12% of calories
29 g
Fat
80% of calories
Macro split
Protein 8%Carbs 12%Fat 80%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar3.2g
Saturated fat3.2g16% DV
Sodium516.1mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628110716866 · Data last verified:

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Barcode

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0628110716866

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Common questions

How many calories are in Everything Bagel Dip?

Everything Bagel Dip has 323 kcal per 100 g.

How much protein is in Everything Bagel Dip?

Everything Bagel Dip contains 6.5 g of protein per 100 g.

Is Everything Bagel Dip high in sodium?

Yes — 516.1 mg of sodium per 100 g, about 22% of the daily value.

Is Everything Bagel Dip a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Everything Bagel Dip have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (516.1 mg); points in favor come from fiber (3.2 g). Overall that places it in band C.

How much Everything Bagel Dip is 100 calories?

About 31 g of Everything Bagel Dip equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Everything Bagel Dip high in sugar or fat?

Per 100 g it has 3.2 g sugar and 29 g fat (3.2 g saturated). Fat provides 80% of its calories, so portion size matters most here.

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