Other · Nutrition facts

Seaweed

by Marks & Spencer

649 kcal per 100 g, with 24.6 g protein, 19.2 g carbs and 48.9 g fat. Full micronutrients and serving info below.

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SeaweedNutri-Score C
Amount

Showing values for 100 g

649 kcal
Calories
32% of a 2000 kcal day
24.6 g
Protein
16% of calories
19.2 g
Carbs
12% of calories
48.9 g
Fat
72% of calories
Macro split
Protein 16%Carbs 12%Fat 72%

Nutrition facts

per 100 g
Fiber16.7g60% DV
Sugar1.3g
Saturated fat3.4g17% DV
Sodium612mg27% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29124275 · Data last verified:

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Common questions

How many calories are in Seaweed?

Seaweed by Marks & Spencer has 649 kcal per 100 g.

How much protein is in Seaweed?

Seaweed contains 24.6 g of protein per 100 g.

Is Seaweed a good source of protein?

Yes — 24.6 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Seaweed low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 19.2 g of carbs come from starch and fiber rather than sugar.

Is Seaweed high in sodium?

Yes — 612 mg of sodium per 100 g, about 27% of the daily value.

Is Seaweed a good source of fiber?

It provides 16.7 g of fiber per 100 g — 60% of the daily value, making it a high-fiber food.

Why does Seaweed have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (649 kcal), saturated fat (3.4 g), sodium (612 mg); points in favor come from fiber (16.7 g), protein (24.6 g). Overall that places it in band C.

How much Seaweed is 100 calories?

About 15 g of Seaweed equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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