Toonuts Miel

Toonuts Miel by Dakatine has 632 kcal per 100 g.

Toonuts Miel contains 23.3 g of protein per 100 g.

Yes — 23.3 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

It has 9.2 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (632 kcal), sugar (10.9 g), saturated fat (9.2 g); points in favor come from fiber (7.9 g), protein (23.3 g). Overall that places it in band C.

About 16 g of Toonuts Miel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 632 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 316 kcal.