Fish & Seafood · Nutrition facts

Sardinen Scharf

by Spar

199 kcal per 100 g, with 27 g protein, 1 g carbs and 9.6 g fat. Full micronutrients and serving info below.

Serving: 15g
High proteinLow carb
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Sardinen ScharfNutri-Score CCompare
Amount

Showing values for 100 g

199 kcal
Calories
10% of a 2000 kcal day
27 g
Protein
54% of calories
1 g
Carbs
2% of calories
9.6 g
Fat
44% of calories
Macro split
Protein 54%Carbs 2%Fat 44%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0g
Saturated fat2.2g11% DV
Sodium5400mg235% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000443935 · Data last verified:

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9100000443935

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Common questions

How many calories are in Sardinen Scharf?

Sardinen Scharf by Spar has 199 kcal per 100 g. One serving (15 g) is about 30 kcal.

How much protein is in Sardinen Scharf?

Sardinen Scharf contains 27 g of protein per 100 g — about 4 g per 15 g serving.

Is Sardinen Scharf a good source of protein?

Yes — 27 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.

Is Sardinen Scharf keto-friendly?

With 1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sardinen Scharf high in sodium?

Yes — 5400 mg of sodium per 100 g, about 235% of the daily value.

Why does Sardinen Scharf have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (5400 mg); points in favor come from protein (27 g). Overall that places it in band C.

How much Sardinen Scharf is 100 calories?

About 50 g of Sardinen Scharf equals 100 kcal.

Is Sardinen Scharf high in sugar or fat?

Per 100 g it has 0 g sugar and 9.6 g fat (2.2 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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