Sainsbury's Grated Parmesan

Sainsbury's Grated Parmesan by Sainsbury's has 388 kcal per 100 g. One serving (30 g) is about 116 kcal.

Sainsbury's Grated Parmesan contains 33 g of protein per 100 g — about 9.9 g per 30 g serving.

Yes — 33 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 18.7 g of saturated fat per 100 g — 94% of the daily value, which counts as high.

Yes — 660.4 mg of sodium per 100 g, about 29% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), saturated fat (18.7 g), sodium (660.4 mg); points in favor come from protein (33 g). Overall that places it in band D.

About 26 g of Sainsbury's Grated Parmesan equals 100 kcal. It is energy-dense, so small amounts add up quickly.