Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501011104099 · Data last verified:
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Common questions
How many calories are in Ruffles Queso?
Ruffles Queso by Ruffles has 532 kcal per 100 g.
How much protein is in Ruffles Queso?
Ruffles Queso contains 5.2 g of protein per 100 g.
Is Ruffles Queso low in sugar?
Yes — only 0.1 g of sugar per 100 g. Most of its 52.7 g of carbs come from starch and fiber rather than sugar.
Is Ruffles Queso high in saturated fat?
It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Why does Ruffles Queso have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (532 kcal), saturated fat (5.5 g). Overall that places it in band C.
How much Ruffles Queso is 100 calories?
About 19 g of Ruffles Queso equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ruffles Queso high in calories?
Yes — 532 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.
Is Ruffles Queso high in sugar or fat?
Per 100 g it has 0.1 g sugar and 33.4 g fat (5.5 g saturated). Fat provides 56% of its calories, so portion size matters most here.
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