Fritos Limon Y Sal

Fritos Limon Y Sal by fritos has 540 kcal per 100 g. One serving (30 g) is about 162 kcal.

Fritos Limon Y Sal contains 5.3 g of protein per 100 g — about 1.6 g per 30 g serving.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), saturated fat (5 g), sodium (520 mg); points in favor come from fiber (5 g). Overall that places it in band C.

About 19 g of Fritos Limon Y Sal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 540 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.