Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4036577921338 · Data last verified:
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Common questions
How many calories are in Rote Linsen?
Rote Linsen by DiLEK has 323 kcal per 100 g. One serving (100 g) is about 323 kcal.
How much protein is in Rote Linsen?
Rote Linsen contains 26 g of protein per 100 g — about 26 g per 100 g serving.
Is Rote Linsen a good source of protein?
Yes — 26 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.
Is Rote Linsen low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Rote Linsen a good source of fiber?
It provides 19 g of fiber per 100 g — 68% of the daily value, making it a high-fiber food.
Why does Rote Linsen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (19 g), protein (26 g). Overall that places it in band A.
How much Rote Linsen is 100 calories?
About 31 g of Rote Linsen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Rote Linsen a good source of potassium?
It is a moderate source: 750 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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