Tellerlinsen

Tellerlinsen by Zurück zum Ursprung has 312 kcal per 100 g. One serving (50 g) is about 156 kcal.

Tellerlinsen contains 25 g of protein per 100 g — about 12.5 g per 50 g serving.

Yes — 25 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

Yes — only 1.1 g of sugar per 100 g. Most of its 41 g of carbs come from starch and fiber rather than sugar.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.9 g), protein (25 g). Overall that places it in band A.

About 32 g of Tellerlinsen equals 100 kcal. It is energy-dense, so small amounts add up quickly.