Other · Nutrition facts

Rings Olive

272 kcal per 100 g, with 7.6 g protein, 43 g carbs and 7.1 g fat. Full micronutrients and serving info below.

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Rings OliveNutri-Score BCompare
Amount

Showing values for 100 g

272 kcal
Calories
14% of a 2000 kcal day
7.6 g
Protein
11% of calories
43 g
Carbs
65% of calories
7.1 g
Fat
24% of calories
Macro split
Protein 11%Carbs 65%Fat 24%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar3.6g
Saturated fat1.2g6% DV
Cholesterol0.2mg0% DV
Sodium520mg23% DV
Potassium186.1mg4% DV
Calcium25.8mg2% DV
Iron1.3mg7% DV
Vitamin C0.2mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068706963490 · Data last verified:

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4068706963490

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Common questions

How many calories are in Rings Olive?

Rings Olive by Lyttos has 272 kcal per 100 g.

How much protein is in Rings Olive?

Rings Olive contains 7.6 g of protein per 100 g.

Is Rings Olive high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Rings Olive a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Rings Olive have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (3 g). Overall that places it in band B.

How much Rings Olive is 100 calories?

About 37 g of Rings Olive equals 100 kcal.

Is Rings Olive high in sugar or fat?

Per 100 g it has 3.6 g sugar and 7.1 g fat (1.2 g saturated). Fat provides 24% of its calories, so portion size matters most here.

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