Other · Nutrition facts

Sonnenkern Sonnenblumenkernbrot Nussiges Vollkornbrot

243 kcal per 100 g, with 6.4 g protein, 33 g carbs and 7.4 g fat. Full micronutrients and serving info below.

High fiber
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Sonnenkern Sonnenblumenkernbrot Nussiges VollkornbrotNutri-Score ACompare
Amount

Showing values for 100 g

243 kcal
Calories
12% of a 2000 kcal day
6.4 g
Protein
11% of calories
33 g
Carbs
59% of calories
7.4 g
Fat
30% of calories
Macro split
Protein 11%Carbs 59%Fat 30%

Nutrition facts

per 100 g
Fiber9.2g33% DV
Sugar3.3g
Saturated fat0.7g3% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4316268723886 · Data last verified:

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4316268723886

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Common questions

How many calories are in Sonnenkern Sonnenblumenkernbrot Nussiges Vollkornbrot?

Sonnenkern Sonnenblumenkernbrot Nussiges Vollkornbrot by KORNMÜHLE Korn Mühle has 243 kcal per 100 g.

How much protein is in Sonnenkern Sonnenblumenkernbrot Nussiges Vollkornbrot?

Sonnenkern Sonnenblumenkernbrot Nussiges Vollkornbrot contains 6.4 g of protein per 100 g.

Is Sonnenkern Sonnenblumenkernbrot Nussiges Vollkornbrot a good source of fiber?

It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Sonnenkern Sonnenblumenkernbrot Nussiges Vollkornbrot have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (9.2 g). Overall that places it in band A.

How much Sonnenkern Sonnenblumenkernbrot Nussiges Vollkornbrot is 100 calories?

About 41 g of Sonnenkern Sonnenblumenkernbrot Nussiges Vollkornbrot equals 100 kcal.

Is Sonnenkern Sonnenblumenkernbrot Nussiges Vollkornbrot high in sugar or fat?

Per 100 g it has 3.3 g sugar and 7.4 g fat (0.7 g saturated). Fat provides 30% of its calories, so portion size matters most here.

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