Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0857859007533 · Data last verified:
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Common questions
How many calories are in Raw Organic Sauerkraut?
Raw Organic Sauerkraut has 17 kcal per 100 g.
How much protein is in Raw Organic Sauerkraut?
Raw Organic Sauerkraut contains 1.3 g of protein per 100 g.
Is Raw Organic Sauerkraut high in sodium?
Yes — 866.7 mg of sodium per 100 g, about 38% of the daily value.
Is Raw Organic Sauerkraut a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Raw Organic Sauerkraut have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (866.7 mg); points in favor come from fiber (3.1 g). Overall that places it in band C.
Is Raw Organic Sauerkraut high in calories?
No — only 17 kcal per 100 g; even a 300 g portion stays around 51 kcal.
Is Raw Organic Sauerkraut a good source of vitamin C?
It is a good source: 67.5 mg per 100 g, about 75% of the daily value. A 200 g portion covers roughly 150%.
Is Raw Organic Sauerkraut high in sugar or fat?
Per 100 g it has 3.3 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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