Raspberry & White Chocolate

Raspberry & White Chocolate by Huel has 400 kcal per 100 g. One serving (50 g) is about 200 kcal.

Raspberry & White Chocolate contains 24 g of protein per 100 g — about 12 g per 50 g serving.

Yes — 24 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 35% of its carbohydrates.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (16 g), saturated fat (5 g); points in favor come from fiber (10 g), protein (24 g). Overall that places it in band B.

About 25 g of Raspberry & White Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.