Phd Smart Cake Birthday Cake

Phd Smart Cake Birthday Cake has 375 kcal per 100 g.

Phd Smart Cake Birthday Cake contains 25 g of protein per 100 g.

Yes — 25 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Yes — only 2 g of sugar per 100 g. Most of its 40 g of carbs come from starch and fiber rather than sugar.

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), saturated fat (8 g); points in favor come from fiber (7 g), protein (25 g). Overall that places it in band C.

About 27 g of Phd Smart Cake Birthday Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.