Raspberry White Chocolate Crunch Nutrition Bar

Raspberry White Chocolate Crunch Nutrition Bar by mosh has 405 kcal per 100 g. One serving (42 g) is about 170 kcal.

Raspberry White Chocolate Crunch Nutrition Bar contains 28.6 g of protein per 100 g — about 12 g per 42 g serving.

Yes — 28.6 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

It provides 19 g of fiber per 100 g — 68% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), saturated fat (3.6 g); points in favor come from fiber (19 g), protein (28.6 g). Overall that places it in band A.

About 25 g of Raspberry White Chocolate Crunch Nutrition Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 405 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

It is a good source: 4.8 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.