1st Phorm Chocolate Crunch

1st Phorm Chocolate Crunch by 1st Phorm has 413 kcal per 100 g. One serving (63 g) is about 260 kcal.

1st Phorm Chocolate Crunch contains 31.7 g of protein per 100 g — about 20 g per 63 g serving.

Yes — 31.7 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Yes — 587.3 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (413 kcal), saturated fat (9.5 g), sodium (587.3 mg); points in favor come from protein (31.7 g). Overall that places it in band D.

About 24 g of 1st Phorm Chocolate Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 413 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.