Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5038862315500 · Data last verified:
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Common questions
How many calories are in Pure Fruit Smoothie Blackberries, Strawberries & Blackcurrants?
Pure Fruit Smoothie Blackberries, Strawberries & Blackcurrants by Innocent has 50 kcal per 100 g.
How much protein is in Pure Fruit Smoothie Blackberries, Strawberries & Blackcurrants?
Pure Fruit Smoothie Blackberries, Strawberries & Blackcurrants contains 0.5 g of protein per 100 g.
Is Pure Fruit Smoothie Blackberries, Strawberries & Blackcurrants low in sodium?
Yes — just 6.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Pure Fruit Smoothie Blackberries, Strawberries & Blackcurrants have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.8 g). Overall that places it in band B.
How much Pure Fruit Smoothie Blackberries, Strawberries & Blackcurrants is 100 calories?
About 200 g of Pure Fruit Smoothie Blackberries, Strawberries & Blackcurrants equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Pure Fruit Smoothie Blackberries, Strawberries & Blackcurrants high in calories?
No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.
Is Pure Fruit Smoothie Blackberries, Strawberries & Blackcurrants a good source of vitamin C?
It is a moderate source: 15 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
Is Pure Fruit Smoothie Blackberries, Strawberries & Blackcurrants high in sugar or fat?
Per 100 g it has 11.8 g sugar and 0.1 g fat (0 g saturated). Fat provides 2% of its calories, so portion size matters most here.
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