Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0818512018051 · Data last verified:
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Common questions
How many calories are in Puffs?
Puffs by Sprout has 357 kcal per 100 g.
How much protein is in Puffs?
Puffs contains 14.3 g of protein per 100 g.
Is Puffs a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Puffs high in carbs?
Yes — carbohydrates provide 83% of its calories (71.4 g per 100 g, of which 14.3 g is sugar).
Is Puffs low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Puffs have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sugar (14.3 g); points in favor come from protein (14.3 g). Overall that places it in band B.
How much Puffs is 100 calories?
About 28 g of Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Puffs high in calories?
Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
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