Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9319133333550 · Data last verified:
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Common questions
How many calories are in Protein Greek Style Yoghurt & Berry?
Protein Greek Style Yoghurt & Berry by Carman's has 357 kcal per 100 g. One serving (40 g) is about 143 kcal.
How much protein is in Protein Greek Style Yoghurt & Berry?
Protein Greek Style Yoghurt & Berry contains 25.9 g of protein per 100 g — about 10.4 g per 40 g serving.
Is Protein Greek Style Yoghurt & Berry a good source of protein?
Yes — 25.9 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Protein Greek Style Yoghurt & Berry high in sugar?
Yes — 22.8 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 63% of its carbohydrates.
Is Protein Greek Style Yoghurt & Berry high in saturated fat?
It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is Protein Greek Style Yoghurt & Berry a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Protein Greek Style Yoghurt & Berry have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sugar (22.8 g), saturated fat (5.5 g); points in favor come from fiber (3.5 g), protein (25.9 g). Overall that places it in band C.
How much Protein Greek Style Yoghurt & Berry is 100 calories?
About 28 g of Protein Greek Style Yoghurt & Berry equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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