Snacks · Nutrition facts

Edam Cheese & Crackers

by Mainland

373 kcal per 100 g, with 20.7 g protein, 26.3 g carbs and 20.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
High proteinCalorie denseCalcium rich
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Edam Cheese & CrackersNutri-Score DCompare
Amount

Showing values for 100 g

373 kcal
Calories
19% of a 2000 kcal day
20.7 g
Protein
22% of calories
26.3 g
Carbs
28% of calories
20.3 g
Fat
50% of calories
Macro split
Protein 22%Carbs 28%Fat 50%

Nutrition facts

per 100 g
Saturated fat12.7g64% DV
Sodium633.3mg28% DV
Calcium526.7mg41% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9414832148006 · Data last verified:

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9414832148006

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Common questions

How many calories are in Edam Cheese & Crackers?

Edam Cheese & Crackers by Mainland has 373 kcal per 100 g. One serving (30 g) is about 112 kcal.

How much protein is in Edam Cheese & Crackers?

Edam Cheese & Crackers contains 20.7 g of protein per 100 g — about 6.2 g per 30 g serving.

Is Edam Cheese & Crackers a good source of protein?

Yes — 20.7 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Is Edam Cheese & Crackers high in saturated fat?

It has 12.7 g of saturated fat per 100 g — 64% of the daily value, which counts as high.

Is Edam Cheese & Crackers high in sodium?

Yes — 633.3 mg of sodium per 100 g, about 28% of the daily value.

Why does Edam Cheese & Crackers have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), saturated fat (12.7 g), sodium (633.3 mg); points in favor come from protein (20.7 g). Overall that places it in band D.

How much Edam Cheese & Crackers is 100 calories?

About 27 g of Edam Cheese & Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Edam Cheese & Crackers high in calories?

Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

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