Balanced Breaks Cheese & Crackers

Balanced Breaks Cheese & Crackers by Sargento has 395 kcal per 100 g. One serving (43 g) is about 170 kcal.

Balanced Breaks Cheese & Crackers contains 18.6 g of protein per 100 g — about 8 g per 43 g serving.

Yes — 18.6 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 25.6 g of carbs come from starch and fiber rather than sugar.

It has 32.6 g of saturated fat per 100 g — 163% of the daily value, which counts as high.

Yes — 627.9 mg of sodium per 100 g, about 27% of the daily value.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), saturated fat (32.6 g), sodium (627.9 mg); points in favor come from fiber (4.7 g), protein (18.6 g). Overall that places it in band D.