Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260213078739 · Data last verified:
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Common questions
How many calories are in Protein Cracker?
Protein Cracker has 481 kcal per 100 g.
How much protein is in Protein Cracker?
Protein Cracker contains 25.5 g of protein per 100 g.
Is Protein Cracker a good source of protein?
Yes — 25.5 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Protein Cracker high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Is Protein Cracker a good source of fiber?
It provides 12.9 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Protein Cracker have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (481 kcal), sodium (640 mg); points in favor come from fiber (12.9 g), protein (25.5 g). Overall that places it in band C.
How much Protein Cracker is 100 calories?
About 21 g of Protein Cracker equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Cracker high in calories?
Yes — 481 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.
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