Protein Coffee Cinnamon Sugar Churro

Protein Coffee Cinnamon Sugar Churro by javvy has 395 kcal per 100 g. One serving (18 g) is about 70 kcal.

Protein Coffee Cinnamon Sugar Churro contains 56.5 g of protein per 100 g — about 10 g per 18 g serving.

Yes — 56.5 g of protein per 100 g, supplying 58% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 22.6 g of carbs come from starch and fiber rather than sugar.

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — 706.2 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), saturated fat (5.6 g), sodium (706.2 mg); points in favor come from protein (56.5 g). Overall that places it in band D.

About 25 g of Protein Coffee Cinnamon Sugar Churro equals 100 kcal. It is energy-dense, so small amounts add up quickly.